Research has also found that negative ions can help to reduce inflammation in the body. This can help to protect against illness and disease, and promote overall health and wellbeing. Negative ions have also been shown to enhance immune function by increasing the production of white blood cells and antibodies. This can help to alleviate symptoms of depression, anxiety, and stress, and promote a greater sense of wellbeing. Research has shown that exposure to negative ions can increase the levels of serotonin in the brain, a neurotransmitter that plays a key role in regulating mood and emotions. In these environments, negative ions are generated by the movement of air and water, and can have a range of health benefits. They are found in abundance in natural settings such as forests, waterfalls, and oceans. Negative ions are molecules that carry an extra electron, giving them a negative electrical charge. In this article, we'll explore the science behind ocean negative ions and the health benefits they offer. Negative ions have been studied for decades, and research has shown that they can help to alleviate symptoms of depression, anxiety, stress, and other health problems. These negative ions are invisible to the naked eye and carry a negative electrical charge that can have a range of health benefits. In the recent World Health Organization report, ‘ Connecting Global Priorities - Biodiversity and Human Health,’ the report concluded: “The relationships our individual bodies have with our microbiomes are a microcosm for the vital relationships our species shares with countless other organisms with which we share the planet.Ocean negative ions are particles that are generated by the movement of water in oceans, waterfalls, and other bodies of moving water. Nonetheless, being connected with nature indisputably has positive effects on our bodies and minds. Similarly, these three substances could positively affect the human gut through inhalation.ĭespite these findings, researchers say there is still more work to be done to understand the important functions of biophilia - in which an individual feels connected to nature - and its mechanisms behind our improved health. The beneficial bacteria, plant essential oils, and negative ions all interact and influence each other, and their synergy may command the microbial make-up within the natural environment. SEE ALSO: “Smog Free” Tower Inhales Pollution, Spits out Clean Air In fact, experts say that once negative ions reach our bloodstreams, they produce biochemical reactions that increase levels of serotonin in our bodies, hence helping to relieve stress and alleviate depression. Since evidence shows that these ions may positively boost our mental outlooks, that could be why we feel the health benefits of taking a walk on the beach or trekking along a forest trail. Now for the third inhaled factor in nature, the scientists say there are relatively high levels of negative air ions in forests and close to bodies of water. The plants in nature also play a huge role in our health, thanks to their plant essential oils called phytoncides, which literally means “plant-derived exterminators.” These oils fight off harmful microorganisms, and a recent study found that phytoncide from Korean pine trees improved the health and bacterial make-up of pigs. Research has shown that our gut cells influence our metabolism, immune function, and mental health - one study even suggested that altering gut microbes could be key to curing anorexia. There’s an ever-growing body of evidence that our gut health has a major influence on both our physical and mental well-being. This “good” bacteria surrounds us, and through its interactions with our bodies - particularly our gut-dwelling bacteria - we get boosts of health and happiness. Interestingly, the Japanese already had a name for the experience of well-being, called shinrin-yoku, which translates to “forest bathing.” SEE ALSO: Canadian Startup is Selling Bottles of Clean Air to Chinaīased on their findings, the scientists suggest that we take in beneficial substances when we breathe in forest air from three major inhaled factors - beneficial bacteria, plant-derived essential oils, and negatively-charged ions. While it’s known that exposure to nature benefits our bodies and minds, how exactly does it have this powerful effect?Ī team of Japanese researchers travelled to Yakushima, an island famous for its biodiversity, in order to explore the mechanisms behind nature’s ability to make us feel happier and healthier. Other evidence has shown that exposure to green space, even in urban environments, boosts physical and mental-wellbeing. It’s no secret that our overall well-being benefits from taking a walk in the forest or a stroll down the beach - scientists have been telling us that nature has these positive effects for a while now. It’s more than just a happy mindset - it’s in the air.
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